Pre-workout snacks to avoid Hanger!!!

Hangry – definition: When you are so hungry that your lack of food causes you to become angry, frustrated or both.     It’s official. I am the hungriest person on the planet. It was touch and go between my sister and I for some time…..but I have surprised even myself…

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Now just what is a Matcha Latte?

Every time I think that I am up to speed with the latest healthy trend, something new comes along! And with it a whole pile of questions and general confusion. So what is it that is tormenting me at the moment? Matcha – that’s what. Not Matcha tea – I’ve…

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5 minute healthy breakfasts for busy bodies!!!

Hello Autumn!! We are now a few weeks into the school term (for those of us with school going kiddies ……. or teachers themselves!) and for the rest of us it is about now that the end of summer hangover really settles in. The promise of long, summer evenings drinking wine…

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The Obligatory Banana bread post

I have this thing about banana bread and food blogs. Since before I set up my little therapy corner of the world-wide web here, I used to mentally joke that EVERY single blogger out there that has a banana bread entry.  It was just a thing with me and I…

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Climbing back on the wagon with Healthy Cookies

This whole pregnancy situation makes it rather hard to be healthy. Sure, I head to the gym but it’s very leisurely these days……more of a social occasion really. I may even be best described as a distraction to those I meet down there as the SAHM mum environment means that when…

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