Join the Club at The Maryborough Hotel

Those Roman’s had the right idea. “mens sana in corpore sano” – a sound mind in a sound body So did Pheidippides, who ran the 1st ever marathon. Maybe he was spreading news of his country’s victory over the Persian’s or maybe, just maybe his kids were wrecking his head…

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Speedflex workout with Alan Shearer & Leanmeanmomma

It would be a lie to say that I am a die-hard football fan! A gross exaggeration to put it mildly. I can, however, explain the offside rule, neatly and succinctly (I spent 4 years qualifying as a PE teacher immersed in everything sports related so it would have been…

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All for One & One for All Smoothie

“1st born likes her pasta plain and the sauce next to it. 2nd born likes her mixed together and with cheese on top. 3rd born hates everything right now but put it out anyway as the day I don’t is the day I’m well & truly beaten. 4th born will…

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Easy Peasy Bliss Balls

  Last night there was an epic stand-off between a bar of dark chocolate and I. No matter what I did I just kept meeting his gaze across the room. There he was just strutting his stuff around my counter top, all sea salt and caramel. No respect for the…

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Ben’s Bars – Brekkie for the Bad Ass Boys (and girls!)

My friend Kathryn asked me (about a DECADE ago) to come up with a recipe for a brekkie bar for her footie mad son. So roughly about 5 years ago I did …..ok so, not so much 5 years but about a month ago and I just never got round…

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