Hands up anyone whose head has been exploding these past few weeks. This whole end of summer malarky is tough work……and getting the kids back to school just is not seam-less. It’s become quite the balancing act – figuring out who needs to be when and where and for how…
View PostThose Roman’s had the right idea. “mens sana in corpore sano” – a sound mind in a sound body So did Pheidippides, who ran the 1st ever marathon. Maybe he was spreading news of his country’s victory over the Persian’s or maybe, just maybe his kids were wrecking his head…
View PostSunday night & you’ve eaten your body weight in everything bad for you ALL WEEKEND LONG. And you go to bed with your gym bag packed, full of resolve that tomorrow you are going to make the change and start (again) on your path to feeling and looking better. My…
View PostI love a bargain! As much as the next girl. And for the past 7 or 8 years my Sunday mornings have consisted of pretty much the same routine. Get up, shake off Saturday, make coffee and get the Sunday papers. Now in some houses there may be a…
View PostTime is always a problem. And so is the lure of my sofa….television…iPad…..pile of washing (this one tends to be easier to ignore funnily enough). It’s so easy to find a reason not to go the gym. But the best advice I was ever given was this It came courtesy…
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