Couch to 5Km the Safe Way with the Maryborough Club:Learn from my mistakes!

It’s the funniest of quotes that stick in your mind for an age. I didn’t even know who Robert Strauss was when I stumbled upon this quote several years ago. It didn’t matter. The words resonated with me, logic and humour in equal measure: “Success is a little like wrestling…

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Win some gym Leggings & Learn how to love the gym again

Sunday night & you’ve eaten your body weight in everything bad for you ALL WEEKEND LONG. And you go to bed with your gym bag packed, full of resolve that tomorrow you are going to make the change and start (again) on your path to feeling and looking better. My…

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Leggings for Legs Eleven – All the Ones

Sports leggings are having a moment! There is something about getting skin out in January that doesn’t sit well with me. Indoors or out. Outdoors for obvious reasons. Hypothermia being one. And indoors because I just cannot shake off that pasty, milk bottle white look that I have as a…

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Workout how to get a workout – Mum’s With Ros

Right it’s time to workout! Jelly belly – check (It’s there – I promise!!!! Show me a woman immediately post bubs without one and I’ll show you a liar!!) Dark circles & baggage under eyes – check Serious sleep deprivation – check Leaky boobs, ill fitting lycra & a bubs…

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Let’s work it out Baby!!

Here is my first post on HerFamily.ie – check it out here or simply read a longer version below! Slippers – check Pj’s – check Tea & biscuits – check Orange is the New Black – check, check, check Gym bag squirreled away in the deepest, darkest corner of my…

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